Natural Ways to Increase Breast Size

In our society, especially to the male population, the femininity of a woman is regarded to be directly proportional to the size and prominence of their feminine features. Research has shown that men find women with sizeable breasts more appealing to them. The bosom is one of the most recognized feminine features and a pronounced shapely bosom, apart from making you a desirable partner to any male, also enhances the appearance and confidence of any woman.

increase breast size

For women desiring to have larger breasts, there are very many ways to effectively increase your breast size within a short time span. Surgery, pills and serum are some of the ways. However, with these methods come a lot of other underlying risks. For instance, should someone opt for surgery, and something goes wrong with the implant or if the implants used were of sub-standard quality, they run the risk of developing a lot of other complications in the long run, which to be honest, are not worth the risk.

One of the greatest and most effective ways to increase your breast size is by doing regular physical exercises. Push ups work the pectoral muscles and hence stimulate the production of new breast tissue. This results in an overall increase in breast size and in addition, enhances firmness in the breasts. Other exercises that concentrate on the breast muscles include arm circles, elbow extensions and wall presses among others. These exercises, when done regularly, for instance 20 minutes, five times a week, are guaranteed to produce optimum results.

Change of diet to one that encourages breast growth is another measure that can be taken. Hormones, estrogen in particular, are a major factor influencing breast growth. Therefore it is important to eat foods that trigger the optimum production of estrogen that will consequently trigger breast growth. Having a nutritious diet will ensure a good balance of hormones and thus, will increase the quality of the breast tissue formed. Fruits and vegetables are examples of nutritious foods that can help with your hormonal balance. Healthy fats, used appropriately like flux seeds and avocado are also good to have in your diet since they trigger the production of new breast tissue. Soy beans are also known to be an excellent breast enlargement supplement.

Adding good foods to your diet will not do you any good if you are still heavy on the consumption of bad foods. It will just make your efforts at breast enlargement by diet improvement futile. In order to ensure the effectiveness of your nutritious diet, it is also important to eliminate bad foods from the diet. Avoid sugary foods and fast foods like sodas, candies and French fries, as these are converted to unhealthy fats and empty calories in the body.

Breast massage, if done correctly is another effective and natural method of increasing the breast size. Massage enhances blood circulation in the muscles and consequently accelerates muscle growth. Improved blood circulation allows the tissues to get more and more oxygen, and as we know, oxygen is a vital element for cell activity and results in eventual growth.

These are some of the most effective methods of breast enlargement. The best way to get optimum results using these methods, is to use them in combination, as they will complement each other giving results that are more than guaranteed to leave you pleasantly surprised.

How to Get your Ex Girlfriend Back Tips

It’s very common for couples to argue because of differences in personal opinion, individual preferences and varying personalities. If you’ve recently experienced a breakup with your girlfriend, you might be thinking about how to win her back. If you’ve come to the realization that she is the only girl for you, you should do everything you can to win her back. Breakups happen all the time and most people get back together a few days after their breakup. It’s important to take some time to ponder about your real feelings for your ex girlfriend. Each breakup is unique and it is difficult to conclude what your girlfriend’s reaction will be towards your efforts in bringing her back. This article will discuss about How to Get your Ex Girlfriend Back Tips to serve as your guide.

Best How to Get your Ex Girlfriend Back Tips


There is a reason why your girlfriend said yes when you asked her to be your girlfriend. Amidst all the other men who tried to pursue her, you were the one she chose in the end. Your girlfriend has invested a massive amount of time and effort in making your relationship successful. She gave you her heart and you shattered it into pieces. You must’ve made her feel that she isn’t valued enough and that you don’t care about her feelings. She could also feel emotionally drained by your constant arguments, bickering and petty fights. Narrow down the reasons for your breakup and put yourself in your ex girlfriend’s shoes to truly comprehend the issues in your relationship. Understanding her perspective will allow you to plan the best way on how to win her heart back.


Once you have determined the reason why your girlfriend wanted to breakup with you, it’s time to look back on previous circumstances in your relationship. Think about specific events wherein you played a role in a consequent fallout. Make sure that you’re thinking with a completely objective mindset while doing this so that you could truly acknowledge your faults. Your relationship went downhill because of certain circumstances which you may have caused. It’s important to learn to accept your shortcomings so that you can make positive changes which can help you bring her back.


Sometimes all it takes to win your ex girlfriend back is to swallow your pride and apologize for your mistakes. Although it may be difficult at first, this is one of the best ways to let her realize that you’re a good person. Reach out to her and be as honest as possible when you’re saying sorry. Most of the time, ex girlfriends are only waiting for their partners to man up and admit their faults. Make sure you know exactly what you’re apologizing for and explain to her the steps you will be taking to ensure that you won’t commit the same mistakes again. It’s important to take responsibility for your actions so that your girlfriend knows that you are taking accountability.